CARDIO

Instructor Ashley Strang

Whether you are in phenomenal shape or just getting started, our cardio class is designed to get results. Our classes are always different and consist of kickboxing, resistance exercises, weights, and so much more, 


Fitness has always been a part of our Cardio Instructor Ashley Strang's life.  As a mother of 2 and a Goodlettsville resident she has always been involved in the fitness world in many ways including 5Ks, 1/2 marathons and obstacle course races.  Since starting her Jiu Jitsu journey 2 years ago she has competed in several tournaments.  She has multiple medals from IBJJF and Bigfoot Grappling Championship. She currently holds the rank of blue belt in Brazilian Jiu Jitsu. In addition to cardo classes Ashley also helps with our kid Jiu Jitsu program.  She has a passion for helping people not only become and stay fit but also to empower people to defend themselves and live a healthier lifestyle.

 

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