Classes

We offer classes for every level. If there is not a class that fits your schedule, privates are offered to accommodate your needs. We’d love to have you!

 
 

Adult Brazilian Jiu Jitsu (All Levels)

Mondays, Wednesdays
1:00pm – 2:00pm (Gi)

Tuesday - Thursday

6:30pm-7:30pm (Gi)

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

Adult Brazilian Jiu Jitsu (No Gi)

Fridays
1:00pm – 2:00pm

Mondays
6:30pm – 7:30pm

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

Adult Beginner BJJ

Tuesdays, Thursdays
5:30pm – 6:30pm


Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Kids Brazilian Jiu Jitsu

Mondays - Fridays
4:30pm – 5:30pm

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks.

 

Yoga

Tuesdays,Thursdays
4:30pm – 5:30pm


Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Boxing

Mondays, Wednesdays
7:30pm – 8:30pm


Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Open Mat (All Levels)

Saturdays
10am – 12pm

Sundays
2:00pm-4:00pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.